Hardcore is an 8 week long core and conditioning training guide that requires body weight exercises only. That means the workouts in this guide can be utilized at home, in the gym, while traveling, or whenever and wherever you want to get a workout in. This guide includes low and high intensity core and cardio workouts which are crucial if you want to see optimal results. This guide will challenge you whether you are brand new to fitness or highly experienced.
What's included in the guide:
- 35+ diverse core and conditioning workouts (hundreds of exercises)
- Body weight exercises
- HIIT core and cardio workouts
- Workout challenges
- My 5 core priniples to building strong and sculpted abs
- All my nutrition tips and recommendations that I personally live by to build and maintain a lean and muscular physique year round!